It’s easy to get confused and eventually frustrated with all of the “new” diet crazes out there preaching the latest research and studies proving their diet works and everybody else is just plain wrong. Not just wrong, but detrimental and near deadly!
You’ve seen them: Don’t drink milk, eat only in this window of time, fast for half of the day, fast for every fifth day, fast and then fast some more.
(Shaking my head) What ever happened to simple, sound eating advice that advocated a diet rich in healthy foods and balanced nutrients? I guess it’s not “sexy” enough to sell products.