By now many New Year’s “resolutionists” have staggered, stumbled and fumbled a bit since that inspired commitment was triggered just a few months ago. Some, okay maybe many, have given up completely on their way to a more muscular, leaner, faster, healthier, sexier specimen.
What happened? Summer is staring at us in the face beckoning us to come over and play but our master plan to rule our own world and finally get to the gym, knock out our intense but brutally effective workouts and stick to that genius diet plan has somehow been derailed.
Maybe you haven’t quit. Maybe you have simply slacked off on your consistency, drive and focus. Whatever the situation, you have every opportunity to step on the gas and level-up your training and nutrition once again! Here are a few guidelines to help with your renewed commitment. Continue reading