In our final installment of this series we delve into the often confusing subject of supplements. Here are just a few key tips on how to maximize on there benefits.
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YOU CAN DO BETTER: IMPROVE YOUR DIET, FITNESS AND HEALTH I.Q. INSTANTLY
Everyone wants to do better. Over at PrimerMagazine I wrote some quick ...
TRAINER TROUBLE: CHOOSING THE RIGHT PERSONAL TRAINER FOR YOUR GOALS
We all, at one point in time, were a bit intimidated walking ...
SINGLE-TASKING: YOUR FITNESS LIFE ONE STEP AT A TIME
We all have the daunting, much-to-often task of changing habits at ...
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THE GREATEST WORKOUT EVER!
When I was a young(er) lifter than I am now I used to eat up the muscle magazines that came to the local stores in my town. This, of course, was before the prevalence of the internet with instant information – whether it be true or false. Those magazines were gold!
Basic Training Diet: Cleaning the Slate for More Lean Muscle (Plan)
Now that you have somewhat of a grasp of what a basic training program looks (and feels) like you are now ready to wipe the slate clean once more – but this time it’s your eating habits that need a good housecleaning!
Basic Training: Cleaning the Slate for More Muscle (Program)
Are you making the kinds of gains (realistic, that is) that you want?Are you one step closer to your goal(s) than yesterday? Simply put: Are you seeing results?
A Word About Broscience, Workout Lab and What it All Means to You!
More times than I would like to admit I have heard the term Broscience thrown around more frequently in forums, gyms and other outlets in regard to training and nutrition.
A Convenient Muscle-Building, Fat-Fighting, Energy-Generating Breakfast on the Go!
Who likes to cook in the mornings? Who has time? At the same time, you don’t want to squander your hard-earned muscle and/or fat-loss efforts by skipping the traditionally most important meal of the day, do you?
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Who is Brad?
Brad likes to think he is educated and capable of helping others achieve their goals. He has travelled the world - sometimes to some dangerous sandy places. He likes to listen to others smarter than him and loves to sometimes buck the system. Brad is a husband and father in training and is an official cancer killa! (Click pic for more info)
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- Basic Training Diet: Cleaning the Slate for More Lean Muscle (Plan)
- BODYBUILDING 101: 20 SUPPLEMENT LESSONS FOR A BETTER PHYSIQUE
- How to Build Giant-Sized Horseshoe Triceps!
- Basic Training: Cleaning the Slate for More Muscle (Program)
- BODYBUILDING 101: 20 NUTRITION LESSONS FOR A BETTER PHYSIQUE
- REBUILT Part 1: From Bodybuilder to Cancer Patient
- Post-Workout Nutrition and Supplementation: A Practical Look
- YOU CAN DO BETTER: IMPROVE YOUR DIET, FITNESS AND HEALTH I.Q. INSTANTLY
- TRAINER TROUBLE: CHOOSING THE RIGHT PERSONAL TRAINER FOR YOUR GOALS
- BODYBUILDING 101: 20 SUPPLEMENT LESSONS FOR A BETTER PHYSIQUE
- BODYBUILDING 101: 20 NUTRITION LESSONS FOR A BETTER PHYSIQUE
- BODYBUILDING 101: 20 TRAINING LESSONS FOR A BETTER PHYSIQUE
- SINGLE-TASKING: YOUR FITNESS LIFE ONE STEP AT A TIME
- THE GREATEST WORKOUT EVER!
- Basic Training Diet: Cleaning the Slate for More Lean Muscle (Plan)
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Brad Borland: Hi Joe, have you checked out my other article? h...
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Joe Beland: Currently I weigh 230lbs. I am muscular, and stron...
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Laurie: Hi Brad: Can you revise this menu based on a 10...
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Alan: This was inspiring, I just turned 17 last January ...
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Tyler: what exercise is used for the medial head? and ca...
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BODYBUILDING 101: 20 SUPPLEMENT LESSONS FOR A BETTER PHYSIQUE | WORKOUT LAB: [...] November 16, 2011 | 6 Comments [...]...
