Everyone wants to do better. Over at PrimerMagazine I wrote some quick tips on how to improve on some simple challenges we all face when it comes to fitness, diet and health.
YOU CAN DO BETTER: IMPROVE YOUR DIET, FITNESS AND HEALTH I.Q. INSTANTLY
TRAINER TROUBLE: CHOOSING THE RIGHT PERSONAL TRAINER FOR YOUR GOALS
We all, at one point in time, were a bit intimidated walking into the gym for the very first time let alone asking anyone for help regarding training programs, how to use the equipment properly and any other stupid (in our minds) question that came to mind.
You see personal trainers walking the floor, training, helping members and talking with potential clients but what about you?
Are the trainers approachable? Open for questions? Qualified? Certified?
My friends over at Primermagazine just ran a feature of mine about personal trainers and how to choose the right fit for your needs and goals.
Click below to read on…
TRAINER TROUBLE: CHOOSING THE RIGHT PERSONAL TRAINER FOR YOUR GOALS
BODYBUILDING 101: 20 SUPPLEMENT LESSONS FOR A BETTER PHYSIQUE
In our final installment of this series we delve into the often confusing subject of supplements. Here are just a few key tips on how to maximize on there benefits. Continue reading
BODYBUILDING 101: 20 NUTRITION LESSONS FOR A BETTER PHYSIQUE
Last time we talked about training in BODYBUILDING 101: 20 TRAINING LESSONS FOR A BETTER PHYSIQUE. This time we tackle the issue of nutrition with 20 more tips. Enjoy! Continue reading
BODYBUILDING 101: 20 TRAINING LESSONS FOR A BETTER PHYSIQUE
Do you need a refresher course in building a more massive, stronger and leaner body? We all know the basics of bodybuilding: lift heavy, eat the right foods and supplements and get plenty of rest, but at times we forget a few details that can make all the difference. A tip here and a piece of advice there can build up into one strong arsenal of knowledge. Little by little we can move beyond our limits and accomplish what we once thought were impossible. Here are 20 short reminders to get you to the next level in your quest for transformation. So find a seat, drink your protein shake and take a few notes, class is about to begin. Continue reading
Who is Brad?
Brad likes to think he is educated and capable of helping others achieve their goals. He has travelled the world - sometimes to some dangerous sandy places. He likes to listen to others smarter than him and loves to sometimes buck the system. Brad is a husband and father in training and is an official cancer killa! (Click pic for more info)
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