By the time you read this, you may have seen the new Avengers movie once or even a few times. By the looks of things (namely the physiques of the heroes in the film) muscle is back on the big screen – real life superheroes replete with well-defined muscle and brutal strength (sans the CGI Hulk of course). Continue reading
About Last Night…
Last night was a typical back and biceps (plus rear delts for those detail-minded) workout for me. A higher rep day full of pull-ups, rows and curls oh my! Ah yes, a strength for me. I am a puller – a strong puller and my weak points are most pushing moves. I have never been a big bencher or a strong squatter (but I’m working on it). Continue reading
Everyone wants to do better. Over at PrimerMagazine I wrote some quick tips on how to improve on some simple challenges we all face when it comes to fitness, diet and health.
Check it out… Continue reading
We all, at one point in time, were a bit intimidated walking into the gym for the very first time let alone asking anyone for help regarding training programs, how to use the equipment properly and any other stupid (in our minds) question that came to mind.
You see personal trainers walking the floor, training, helping members and talking with potential clients but what about you? Continue reading
In our final installment of this series we delve into the often confusing subject of supplements. Here are just a few key tips on how to maximize on there benefits. Continue reading
