I have a ton of new info for you right here. But first, an explanation.
Going off the heels of the last post (The Beginner Workout Checklist: A 12 Tip Guide) it’s now time to put those points to practice. Anyone can benefit from a solid beginner workout program comprising of the basic, fundamental principles, but your adherence to the plan and self-discipline will determine its rate of success.
It’s easy to become overwhelmed by all that goes into structuring an effective and successful workout program. Sure, you could just show up, lift this and raise that but would you actually be doing yourself any justice? Would you be utilizing your time wisely?
Motivation to stick to a diet and make it to the gym regularly can at times become a bit daunting. Mix in a few bad days stuck in traffic, bouts of bad eating and a few skipped workouts and you may quickly find yourself thrown from the motivation train.
Inevitably we will all stumble and fall off of our diets in one way or another. Getting back on track and moving forward is the real challenge especially in a world full of temptation and distraction.
Face your beliefs in fitness, diet and health and bust through the myths that our thirties dupe us into believing. A better, healthier physique is still a reality.
Take this single action to jump start your motivation toward your fitness and diet goals and reclaim the self-discipline, work ethic and strength moving forward in 2014.
It’s tempting to jump on the bandwagon and start the latest and greatest new workout or diet program headfirst along with the majority of the population. Blindly following a heavily marketed plan normally results in an overzealous start and then a disappointing ending.