Everyone wants to do better. Over at PrimerMagazine I wrote some quick tips on how to improve on some simple challenges we all face when it comes to fitness, diet and health. Check it out… 

We all, at one point in time, were a bit intimidated walking into the gym for the very first time let alone asking anyone for help regarding training programs, how to use the equipment properly and any other stupid (in our minds) question that came to mind. You see personal trainers walking the floor, training, helping members [...]

In our final installment of this series we delve into the often confusing subject of supplements. Here are just a few key tips on how to maximize on there benefits.

Last time we talked about training in BODYBUILDING 101: 20 TRAINING LESSONS FOR A BETTER PHYSIQUE. This time we tackle the issue of nutrition with 20 more tips. Enjoy!

  Do you need a refresher course in building a more massive, stronger and leaner body? We all know the basics of bodybuilding: lift heavy, eat the right foods and supplements and get plenty of rest, but at times we forget a few details that can make all the difference. A tip here and a [...]