Everyone wants to do better. Over at PrimerMagazine I wrote some quick tips on how to improve on some simple challenges we all face when it comes to fitness, diet and health. Check it out… 

We all, at one point in time, were a bit intimidated walking into the gym for the very first time let alone asking anyone for help regarding training programs, how to use the equipment properly and any other stupid (in our minds) question that came to mind. You see personal trainers walking the floor, training, helping members [...]

  We all have the daunting, much-to-often task of changing habits at the most inopportune times of our lives. When it seems the most necessary is when we find ourselves low on the motivation scale.

When I was a young(er) lifter than I am now I used to eat up the muscle magazines that came to the local stores in my town. This, of course, was before the prevalence of the internet with instant information – whether it be true or false. Those magazines were gold!

More times than I would like to admit I have heard the term Broscience thrown around more frequently in forums, gyms and other outlets in regard to training and nutrition.