Category: Nutrition
Grow Muscle, Get Stronger and Lean-Up: Build Your Very Own Avengers Physique in Six Weeks
By the time you read this, you may have seen the new Avengers movie once or even a few times. By the looks of things (namely the physiques of the heroes in the film) muscle is back on the big screen – real life superheroes replete with well-defined muscle and brutal strength (sans the CGI Hulk of course). Continue reading
BODYBUILDING SUPPLEMENTS: 20 LESSONS FOR A BETTER PHYSIQUE
In our final installment of this series we delve into the often confusing subject of supplements. Here are just a few key tips on how to maximize on there benefits. Continue reading
BODYBUILDING NUTRITION: 20 LESSONS FOR A BETTER PHYSIQUE
Last time we talked about training in BODYBUILDING TRAINING: 20 LESSONS FOR A BETTER PHYSIQUE. This time we tackle the issue of nutrition with 20 more tips. Enjoy! Continue reading
Basic Training Diet: Cleaning the Slate for More Lean Muscle (Plan)
Now that you have somewhat of a grasp of what a basic training program looks (and feels) like you are now ready to wipe the slate clean once more – but this time it’s your eating habits that need a good housecleaning!
A Convenient Muscle-Building, Fat-Fighting, Energy-Generating Breakfast on the Go!
Who likes to cook in the mornings? Who has time? At the same time, you don’t want to squander your hard-earned muscle and/or fat-loss efforts by skipping the traditionally most important meal of the day, do you? Continue reading
