Comments for WORKOUT LAB http://workoutlab.net Experiments in Building Muscle, Eating Right and Living a Quality-Driven Life. Fri, 24 Feb 2012 18:45:22 +0000 hourly 1 http://wordpress.com/ Comment on Building Muscle and Burning Fat Simultaneously – is it possible? by Laurie http://workoutlab.net/2011/01/05/building-muscle-and-burning-fat-simultaneously-is-it-possible/#comment-395 Fri, 24 Feb 2012 18:45:22 +0000 http://bradborland.wordpress.com/?p=42#comment-395 Hi Brad:

Can you revise this menu based on a 108 lb female? I’m trying to minimize body fat & retain muscle definition. Many thanks

]]> Comment on How to Build Giant-Sized Horseshoe Triceps! by Brad Borland http://workoutlab.net/2011/01/05/how-to-build-giant-sized-horseshoe-triceps/#comment-391 Wed, 22 Feb 2012 15:59:57 +0000 http://bradborland.wordpress.com/?p=83#comment-391 Hi Tyler. The medial head can be hit by using any nuetral grip overhead such as overhead dumbbell extension. Be sure to point the elbow straight up and get a full range of motion.

]]> Comment on REBUILT Part 1: From Bodybuilder to Cancer Patient by Brad Borland http://workoutlab.net/2011/01/13/rebuilt-part-1/#comment-390 Wed, 22 Feb 2012 15:56:42 +0000 http://workoutlab.net/?p=204#comment-390 Hi Alan,

Well, you have a great attitude and I wish you all the best in your battle and recovery. I will be featuring warriors like you very soon on the site so please stay tuned. We may want your story to inspire others!

]]> Comment on REBUILT Part 1: From Bodybuilder to Cancer Patient by Alan http://workoutlab.net/2011/01/13/rebuilt-part-1/#comment-389 Wed, 22 Feb 2012 02:18:19 +0000 http://workoutlab.net/?p=204#comment-389 This was inspiring, I just turned 17 last January and was getting into bodybuilding and nutrition when Burkitt’s Lymphoma kicked my ass and pinched off my small intestine. It took over a month of indescribable suffering before I was properly diagnosed. I’m 2/4 rounds now and feel pretty shitty. But I wont let this brig me down no way, especially considering my type of cancer is the ‘ideal’ one to get. Or so they say.

]]> Comment on How to Build Giant-Sized Horseshoe Triceps! by Tyler http://workoutlab.net/2011/01/05/how-to-build-giant-sized-horseshoe-triceps/#comment-384 Mon, 20 Feb 2012 01:15:39 +0000 http://bradborland.wordpress.com/?p=83#comment-384 what exercise is used for the medial head? and can you take an exercise from each group so that everytime you do triceps all the areas are hit for example from tricep mass you do french press and for long head you do straight bar pressdowns and fro lateral head you do v bar pressdowns?

]]> Comment on BODYBUILDING 101: 20 SUPPLEMENT LESSONS FOR A BETTER PHYSIQUE by BODYBUILDING 101: 20 SUPPLEMENT LESSONS FOR A BETTER PHYSIQUE | WORKOUT LAB http://workoutlab.net/2011/11/16/bodybuilding-101-20-supplement-lessons-for-a-better-physique/#comment-383 Thu, 16 Feb 2012 16:39:28 +0000 http://workoutlab.net/?p=595#comment-383 [...] November 16, 2011 | 6 Comments [...]

]]> Comment on YOU CAN DO BETTER: IMPROVE YOUR DIET, FITNESS AND HEALTH I.Q. INSTANTLY by YOU CAN DO BETTER: IMPROVE YOUR DIET, FITNESS AND HEALTH I.Q. INSTANTLY | WORKOUT LAB http://workoutlab.net/2012/01/04/you-can-do-better-improve-your-diet-fitness-and-health-i-q-instantly/#comment-382 Thu, 16 Feb 2012 16:38:25 +0000 http://workoutlab.net/?p=653#comment-382 [...] YOU CAN DO BETTER: IMPROVE YOUR DIET, FITNESS AND HEALTH I.Q. INSTANTLY January 4, 2012 [...]

]]> Comment on Building Muscle and Burning Fat Simultaneously – is it possible? by Brad Borland http://workoutlab.net/2011/01/05/building-muscle-and-burning-fat-simultaneously-is-it-possible/#comment-381 Tue, 14 Feb 2012 17:36:32 +0000 http://bradborland.wordpress.com/?p=42#comment-381 Hi Sean,
Yes, just keep an eye on total calories and changes in your physique. I would increase the carbs of the healthy kind. Weightgainers tend to be high sugar.
Brad

]]> Comment on Building Muscle and Burning Fat Simultaneously – is it possible? by Sean http://workoutlab.net/2011/01/05/building-muscle-and-burning-fat-simultaneously-is-it-possible/#comment-380 Tue, 14 Feb 2012 17:33:17 +0000 http://bradborland.wordpress.com/?p=42#comment-380 Hi Brad,
Is it possible to incorporate mass building into this diet?
Maybe increasing carb intake and replacing protein shake with mass gainers.
But I’m not sure how it will affect the low carb days since mass gainers contain high carbs

Thanks

]]> Comment on Building Muscle and Burning Fat Simultaneously – is it possible? by Brad Borland http://workoutlab.net/2011/01/05/building-muscle-and-burning-fat-simultaneously-is-it-possible/#comment-379 Mon, 13 Feb 2012 21:35:33 +0000 http://bradborland.wordpress.com/?p=42#comment-379 Hi Hisham,
No, not really. If you feel like it is then cut back to one scoop servings.
Yes, I agree that nothing beats solid food, but supplements such as whey are convenient and easily degestible.

Brad

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