BODYBUILDING NUTRITION: 20 LESSONS FOR A BETTER PHYSIQUE
Last time we talked about training in BODYBUILDING TRAINING: 20 LESSONS FOR A BETTER PHYSIQUE. This time we tackle the issue of nutrition with 20 more tips. Enjoy! Continue reading
BODYBUILDING TRAINING: 20 LESSONS FOR A BETTER PHYSIQUE
Do you need a refresher course in building a more massive, stronger and leaner body? We all know the basics of bodybuilding: lift heavy, eat the right foods and supplements and get plenty of rest, but at times we forget a few details that can make all the difference. A tip here and a piece of advice there can build up into one strong arsenal of knowledge. Little by little we can move beyond our limits and accomplish what we once thought were impossible. Here are 20 short reminders to get you to the next level in your quest for transformation. So find a seat, drink your protein shake and take a few notes, class is about to begin. Continue reading
SINGLE-TASKING: YOUR FITNESS LIFE ONE STEP AT A TIME
We all have the daunting, much-to-often task of changing habits at the most inopportune times of our lives. When it seems the most necessary is when we find ourselves low on the motivation scale.
There is a better, simpler way to tackle this affliction! Continue reading
THE GREATEST WORKOUT EVER!
When I was a young(er) lifter than I am now I used to eat up the muscle magazines that came to the local stores in my town. This, of course, was before the prevalence of the internet with instant information – whether it be true or false. Those magazines were gold! Continue reading
Basic Training Diet: Cleaning the Slate for More Lean Muscle (Plan)
Now that you have somewhat of a grasp of what a basic training program looks (and feels) like you are now ready to wipe the slate clean once more – but this time it’s your eating habits that need a good housecleaning!
