One of the most sought-after bodyparts by trainers everywhere is abdominals.

By Brad Borland, MA, CSCS

It seems everybody wants them, but few have them. Many toil away in the gym with sit-up after sit-up and crunch after crunch only to face sore abs and a declining motivation. Others don’t worry at all about their abs and neglect training them all together. They are many times seen as an after thought, tacked onto the end of a session only to be undertrained with little or no focus. Continue reading →