Massive, well-peaked, muscular and separated biceps are the goal of so many trainers.

By Brad Borland, MA, CSCS

Hours upon hours of blood, sweat and tears go into training and torturing this often stubborn body part. We look up to our “brothers in arms” over the years such as Larry Scott, Arnold Schwarzenegger, Mike Matarazzo, and Phil Heath in hopes to find some kind of “secret” or magic program that we can put into practice. These guys have what we want; shapely, well-defined, huge biceps! Continue reading →