Everyone wants to do better. Over at PrimerMagazine I wrote some quick tips on how to improve on some simple challenges we all face when it comes to fitness, diet and health. Check it out… 

In this final installment of the Rebuilt series, I take a time-out and reflect on a few principles, new meaning and a new chapter in my life. A Look Back  In the first and second Rebuilt articles I outlined my story of coming back from cancer, recovering and competing again in the great sport of [...]

I was standing in the back row on stage during prejudging looking at the top five posing it out in front of me. I did not make the first call out. I was devastated and it showed. I could feel my confidence draining out from under me like a broken floodgate with no way to [...]

Below is a (true) story I wrote for Bodybuidling.com a while ago. I wanted to reprint it here because of so much feedback I have been getting from my biography here at the Workout Lab. I have not edited this piece at all (it’s in three parts) – so here it is, questionable writing style [...]