Everyone wants to do better. Over at PrimerMagazine I wrote some quick tips on how to improve on some simple challenges we all face when it comes to fitness, diet and health. Check it out… 

Last time we talked about training in BODYBUILDING 101: 20 TRAINING LESSONS FOR A BETTER PHYSIQUE. This time we tackle the issue of nutrition with 20 more tips. Enjoy!

  We all have the daunting, much-to-often task of changing habits at the most inopportune times of our lives. When it seems the most necessary is when we find ourselves low on the motivation scale.

Now that you have somewhat of a grasp of what a basic training program looks (and feels) like you are now ready to wipe the slate clean once more – but this time it’s your eating habits that need a good housecleaning!

Everyone wants a leaner, more muscular physique particularly when beach season will be here before you can say Jersey Shore. If you are ready to take your body from being a Snookie to The Situation read on.