Have you toiled away at rows and lat pulldowns for years with little to show for them but a sore lower back and underdeveloped lats?

By Brad Borland, MA, CSCS

The inverted rack pull (sometimes known as rack chins) may be the secret to your back-building arsenal you have been searching for all these years. With a little set-up at your local gym or even at home, you can be on your way to a more effective method of developing your back. Continue reading →