Tagged: lean
Grow Muscle, Get Stronger and Lean-Up: Build Your Very Own Avengers Physique in Six Weeks
By the time you read this, you may have seen the new Avengers movie once or even a few times. By the looks of things (namely the physiques of the heroes in the film) muscle is back on the big screen – real life superheroes replete with well-defined muscle and brutal strength (sans the CGI Hulk of course). Continue reading
BODYBUILDING NUTRITION: 20 LESSONS FOR A BETTER PHYSIQUE
Last time we talked about training in BODYBUILDING TRAINING: 20 LESSONS FOR A BETTER PHYSIQUE. This time we tackle the issue of nutrition with 20 more tips. Enjoy! Continue reading
Basic Training Diet: Cleaning the Slate for More Lean Muscle (Plan)
Now that you have somewhat of a grasp of what a basic training program looks (and feels) like you are now ready to wipe the slate clean once more – but this time it’s your eating habits that need a good housecleaning!
Can You Torch Fat and Build Muscle Simultaneously?
A look at stripping away unwanted body fat while building and keeping your hard earned muscle just in time for beach season! Continue reading
