Tagged: muscle

Grow Muscle, Get Stronger and Lean-Up: Build Your Very Own Avengers Physique in Six Weeks

 

By the time you read this, you may have seen the new Avengers movie once or even a few times. By the looks of things (namely the physiques of the heroes in the film) muscle is back on the big screen – real life superheroes replete with well-defined muscle and brutal strength (sans the CGI Hulk of course). Continue reading →

A New Twist on an Old Move For a Bigger, Better Back

About Last Night…

Last night was a typical back and biceps (plus rear delts for those detail-minded) workout for me. A higher rep day full of pull-ups, rows and curls oh my! Ah yes, a strength for me. I am a puller – a strong puller and my weak points are most pushing moves. I have never been a big bencher or a strong squatter (but I’m working on it). Continue reading →

BODYBUILDING TRAINING: 20 LESSONS FOR A BETTER PHYSIQUE

Do you need a refresher course in building a more massive, stronger and leaner body? We all know the basics of bodybuilding: lift heavy, eat the right foods and supplements and get plenty of rest, but at times we forget a few details that can make all the difference. A tip here and a piece of advice there can build up into one strong arsenal of knowledge. Little by little we can move beyond our limits and accomplish what we once thought were impossible. Here are 20 short reminders to get you to the next level in your quest for transformation. So find a seat, drink your protein shake and take a few notes, class is about to begin. Continue reading →