Everyone wants to do better. Over at PrimerMagazine I wrote some quick tips on how to improve on some simple challenges we all face when it comes to fitness, diet and health. Check it out… 

In our final installment of this series we delve into the often confusing subject of supplements. Here are just a few key tips on how to maximize on there benefits.

Last time we talked about training in BODYBUILDING 101: 20 TRAINING LESSONS FOR A BETTER PHYSIQUE. This time we tackle the issue of nutrition with 20 more tips. Enjoy!

  We all have the daunting, much-to-often task of changing habits at the most inopportune times of our lives. When it seems the most necessary is when we find ourselves low on the motivation scale.

Who likes to cook in the mornings? Who has time? At the same time, you don’t want to squander your hard-earned muscle and/or fat-loss efforts by skipping the traditionally most important meal of the day, do you?