Tagged: nutrition
Grow Muscle, Get Stronger and Lean-Up: Build Your Very Own Avengers Physique in Six Weeks
By the time you read this, you may have seen the new Avengers movie once or even a few times. By the looks of things (namely the physiques of the heroes in the film) muscle is back on the big screen – real life superheroes replete with well-defined muscle and brutal strength (sans the CGI Hulk of course). Continue reading
YOU CAN DO BETTER: IMPROVE YOUR DIET, FITNESS AND HEALTH I.Q. INSTANTLY
Everyone wants to do better. Over at PrimerMagazine I wrote some quick tips on how to improve on some simple challenges we all face when it comes to fitness, diet and health.
Check it out… Continue reading
BODYBUILDING SUPPLEMENTS: 20 LESSONS FOR A BETTER PHYSIQUE
In our final installment of this series we delve into the often confusing subject of supplements. Here are just a few key tips on how to maximize on there benefits. Continue reading
BODYBUILDING NUTRITION: 20 LESSONS FOR A BETTER PHYSIQUE
Last time we talked about training in BODYBUILDING TRAINING: 20 LESSONS FOR A BETTER PHYSIQUE. This time we tackle the issue of nutrition with 20 more tips. Enjoy! Continue reading
SINGLE-TASKING: YOUR FITNESS LIFE ONE STEP AT A TIME
We all have the daunting, much-to-often task of changing habits at the most inopportune times of our lives. When it seems the most necessary is when we find ourselves low on the motivation scale.
There is a better, simpler way to tackle this affliction! Continue reading
