We all, at one point in time, were a bit intimidated walking into the gym for the very first time let alone asking anyone for help regarding training programs, how to use the equipment properly and any other stupid (in our minds) question that came to mind. You see personal trainers walking the floor, training, helping members [...]

When I was a young(er) lifter than I am now I used to eat up the muscle magazines that came to the local stores in my town. This, of course, was before the prevalence of the internet with instant information – whether it be true or false. Those magazines were gold!

Are you making the kinds of gains (realistic, that is) that you want?Are you one step closer to your goal(s) than yesterday? Simply put: Are you seeing results?