WORKOUT LAB

WORKOUT LAB

Experiments in Building Muscle, Eating Right and Living a Quality-Driven Life.
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Tagged: ripped

January 5, 2011

Can You Torch Fat and Build Muscle Simultaneously?

A look at  stripping away unwanted body fat while building and keeping your hard earned muscle just in time for beach season! Continue reading →

Written by Brad Borland 103 Comments Posted in Nutrition Tagged with 3, fat loss, lean, nutrition, ripped

Who is Brad?

Brad likes to think he is educated and capable of helping others achieve their goals. He has travelled the world - sometimes to some dangerous sandy places. He likes to listen to others smarter than him and loves to sometimes buck the system. Brad is a husband and father in training and is an official cancer killa! (Click pic for more info)

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