We’ve all heard the sayings: a shoulder to rely on, shoulder the load, and sometimes it feels like you have the world on your shoulders.

By Brad Borland, MA, CSCS

The shoulder region makes up a vital portion of our overall physique. Viewed from the front side and back, the deltoid and trapezius muscles are essential not only to a well-balanced look, but also facilitate many other functions which synergistically work to produce results in other areas. Continue reading →