When I was a teen I was an imposing six-foot-one and 125 pounds of skin and bones. I didn’t want to eat and it showed.

By Brad Borland, MA, CSCS

I was highly active with energy to spare, but knew nothing about the benefits of eating enough of the right kind of foods. It wasn’t until I started weight training to pack on some pounds that I found out the connection between my eating and my progress of eating as it applied to my progress. Continue reading →