Everyone wants to do better. Over at PrimerMagazine I wrote some quick tips on how to improve on some simple challenges we all face when it comes to fitness, diet and health. Check it out… 

We all, at one point in time, were a bit intimidated walking into the gym for the very first time let alone asking anyone for help regarding training programs, how to use the equipment properly and any other stupid (in our minds) question that came to mind. You see personal trainers walking the floor, training, helping members [...]

  Do you need a refresher course in building a more massive, stronger and leaner body? We all know the basics of bodybuilding: lift heavy, eat the right foods and supplements and get plenty of rest, but at times we forget a few details that can make all the difference. A tip here and a [...]

When I was a young(er) lifter than I am now I used to eat up the muscle magazines that came to the local stores in my town. This, of course, was before the prevalence of the internet with instant information – whether it be true or false. Those magazines were gold!

Every now and again the Workout Lab likes to invite guest bloggers to display there insight and expertise from the many facets of the world of health and fitness. Chad Howse is a trainer, author and all around bad-ass when it comes to getting not only himself, but his clients into shape! Check out his tips and unique approach [...]