Who in the heck wants big triceps? If observations of efforts in gyms all across America are any indication, then no one wants them!

By Brad Borland, MA, CSCS

By taking a quick glance at most trainer’s programs, the triceps get little or no attention while the biceps steal the spotlight. “Make a muscle!” I hear across the gym floor and inevitably I see a shirt sleeve roll up and someone is trying to flex their biceps peak while their triceps lies underneath ignored, underused, and underappreciated. What is a bodybuilder to do? Continue reading →