You may not be doing all you can to target that hard to develop area known as the upper pectoral region.

By Brad Borland, MA, CSCS

As a common weak point for many trainees, upper chest development is a hard road to travel riddled with incline movements of all shapes and sizes. A little known secret is the reverse-grip bench press may be superior even to the incline bench press for more upper pec muscle activation. Need proof? Continue reading →