Tagged: workout
Grow Muscle, Get Stronger and Lean-Up: Build Your Very Own Avengers Physique in Six Weeks
By the time you read this, you may have seen the new Avengers movie once or even a few times. By the looks of things (namely the physiques of the heroes in the film) muscle is back on the big screen – real life superheroes replete with well-defined muscle and brutal strength (sans the CGI Hulk of course). Continue reading
YOU CAN DO BETTER: IMPROVE YOUR DIET, FITNESS AND HEALTH I.Q. INSTANTLY
Everyone wants to do better. Over at PrimerMagazine I wrote some quick tips on how to improve on some simple challenges we all face when it comes to fitness, diet and health.
Check it out… Continue reading
TRAINER TROUBLE: CHOOSING THE RIGHT PERSONAL TRAINER FOR YOUR GOALS
We all, at one point in time, were a bit intimidated walking into the gym for the very first time let alone asking anyone for help regarding training programs, how to use the equipment properly and any other stupid (in our minds) question that came to mind.
You see personal trainers walking the floor, training, helping members and talking with potential clients but what about you? Continue reading
BODYBUILDING TRAINING: 20 LESSONS FOR A BETTER PHYSIQUE
Do you need a refresher course in building a more massive, stronger and leaner body? We all know the basics of bodybuilding: lift heavy, eat the right foods and supplements and get plenty of rest, but at times we forget a few details that can make all the difference. A tip here and a piece of advice there can build up into one strong arsenal of knowledge. Little by little we can move beyond our limits and accomplish what we once thought were impossible. Here are 20 short reminders to get you to the next level in your quest for transformation. So find a seat, drink your protein shake and take a few notes, class is about to begin. Continue reading
SINGLE-TASKING: YOUR FITNESS LIFE ONE STEP AT A TIME
We all have the daunting, much-to-often task of changing habits at the most inopportune times of our lives. When it seems the most necessary is when we find ourselves low on the motivation scale.
There is a better, simpler way to tackle this affliction! Continue reading
